L-Theanine for stress & anxiety

In this video you'll discover the nootropics benefits of L-Theanine. Including why we use L-Theanine as a nootropic, recommended dosage, side effects and clinical research.

L-Theanine is a non-dietary amino acid found in green tea (camellia sinensis), and the mushroom Xerocomus badius. Structurally, L-Theanine is similar to the neurotransmitters l-glutamate and l-glutamine.

L-Theanine is one of the very few nootropics that can boost alpha brain waves promoting alert relaxation. And theta brain waves associated with creativity and relief from trauma.

L-Theanine increases the neurotransmitters GABA, serotonin and dopamine levels in your brain. Producing an energizing and calming effect. And improving cognition and memory.

L-Theanine is also an antagonist of NMDA receptors and can inhibit synaptic release of glutamate. Protecting your brain from over-stimulation caused by glutamate, and possible glutamate toxicity.

Your unique neurochemistry including neurotransmitters, brain waves, brain structure and even regional brain activity will influence your response to L-Theanine.

Most neurohackers report a calming effect within 30 – 45 minutes of taking L-Theanine. Cognition gets a boost, and energy levels rise without the jitteriness caused by stimulants like caffeine.

Some even report L-Theanine has stopped their anxiety and panic attacks. Most report an overall improvement in sense of well-being and quality of life. And nearly all remark on better quality sleep.

This indepth L-Theanine review covers:

00:00 L-Theanine intro
00:25 L-Theanine as a nootropic
01:35 How does L-Theanine work in the brain?
03:47 L-Theanine benefits
05:05 How does L-Theanine feel?
05:52 L-Theanine clinical studies
09:17 L-Theanine recommended dosage
10:17 L-Theanine side effects
10:40 Types of L-Theanine to buy
11:03 L-Theanine + Caffeine
12:26 L-Theanine from Green Tea - how to steep
13:32 Types of L-Theanine Supplements to buy

For more on L-Theanine including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/l-theanine/

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Видео L-Theanine for stress & anxiety канала NootropicsExpert