L-Theanine for Anxiety

Can L-Theanine treat anxiety and depression? This video looks at the health benefits of L-Theanine, particularly focusing on mental health.

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Tea contains a small amount of L-Theanine which can be good for your health. Drinking tea for anxiety or tea for depression can really help to reduce the symptoms and make you happy. Taking L-Theanine as a supplement can really help, as studies have suggested taking L-Theanine for Anxiety, either as an L-Theanine supplement or in the form of tea, it can be a cheap and effective method of improving your mental health.

Related Research Studies

General Health Benefits of L-Theanine in Tea
https://www.ajol.info/index.php/tjpr/article/view/125322

Comprehensive Review of L-Theanine
https://www.sciencedirect.com/science/article/abs/pii/S0753332217336569

Cognitive Effects of L-Theanine
https://www.tandfonline.com/doi/abs/10.1080/J157v06n02_02

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Видео L-Theanine for Anxiety канала The Travelling Scientist