L-Theanine – How One White Powder Helped Me Get Rid of Anxiety | Quint Fit

On episode 7 of Vishnu Ki Secret Life, Vishnu discusses an interesting substance called L-Theanine, which is a natural supplement to help calm you down, make you more sociable, less anxious and protects your brain from damage.

Here's an excerpt from the podcast:

L-Theanine is a non-essential amino acid which is found in tea.

Which means it’s not made naturally in your body, but you can get it from drinking tea.

The ingredient in green tea that calms you down is L-Theanine!
I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you.

You’re always worried or uncertain, you have trouble making decisions, and it basically is a huge pain. My anxiety is usually made worse because I drink a lot of coffee.

Listen to the podcast for the full story on how L-Theanine helped me, and can help you!

Read the story here: https://bit.ly/2TtfA8w

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