Can L Theanine Help with Anxiety Management?
L-theanine is a unique non-protein amino acid found in green tea and is also available over the counter in 100 mg, 150 mg, 200 mg, and 250 mg capsules. It has shown efficacy as a neuroprotective and cognitive-enhancing agent, but can L-Theanine help with anxiety management?
Our following video discussion by Dr. Harvinder Singh will attempt to answer this question and will be summarized in the following sections:
(1) L-Theanine: Mechanism of Action
(2) Article #1: Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink.
(3) Article #2: Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety, and subjective stress.
(4) Article #3: Effects of chronic l-theanine administration in patients with major depressive disorder.
(5) Article #4: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults.
Read website post: https://www.psychiatryeducationforum.com/can-l-theanine-help-with-anxiety-management/
Contact us at: HSingh@PsychiatryEducationForum.com
Видео Can L Theanine Help with Anxiety Management? канала Psychiatry Education Forum
Our following video discussion by Dr. Harvinder Singh will attempt to answer this question and will be summarized in the following sections:
(1) L-Theanine: Mechanism of Action
(2) Article #1: Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink.
(3) Article #2: Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety, and subjective stress.
(4) Article #3: Effects of chronic l-theanine administration in patients with major depressive disorder.
(5) Article #4: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults.
Read website post: https://www.psychiatryeducationforum.com/can-l-theanine-help-with-anxiety-management/
Contact us at: HSingh@PsychiatryEducationForum.com
Видео Can L Theanine Help with Anxiety Management? канала Psychiatry Education Forum
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