Vitamin B3 (Niacin)

In this video you'll discover the nootropic benefits of Vitamin B3 (Niacin). Including why we use Niacin as a nootropic, recommended dosage, side effects and clinical research.

Vitamin B3 (Niacin, nicotinic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine dinucleotide phosphate (NADP).

Niacin as a precursor to NAD and NADH repairs cell and DNA damage. And stimulates your immune system.

Niacin boosts the production of Nitric Oxide (NO) which relaxes blood vessels in your brain increasing cerebral blood flow. And niacin acts as an antioxidant helping to eliminate free radicals that can damage brain cells.

As a precursor to NADH, niacin provides electrons for ATP synthesis that fuels mitochondria in brain cells. Low levels of niacin result in brain fog, slow mental processing, and cognitive decline.

Niacin affects cognitive function by stimulating the production of dopamine, norepinephrine and serotonin. These neurotransmitters are involved in memory, learning, cognition, recall and mood.

Niacin supplementation can help relieve depression and anxiety. Circulation should improve and you’ll feel like you have more energy.

People taking statins to control cholesterol report severe side effects. But when adding niacin to their supplement stack, most experience a reduction in blood pressure. And some have stopped taking statins as a result.

Taken before bedtime some neurohackers report a reduction in insomnia.

Lower back pain and hip pain may be reduced with niacin supplementation.

Niacin can help reduce severe acne and other skin inflammation problems.

This indepth Vitamin B3 (Niacin) review covers:

00:00 Niacin intro
00:26 Niacin as a nootropic
02:16 How does Niacin work in the brain?
05:15 Niacin benefits
06:50 How does Niacin feel?
07:52 Niacin clinical studies
08:37 Niacin recommended dosage
09:46 Niacin side effects
10:50 Preventing Niacin flushing
13:52 Available forms of Niacin

For more on Vitamin B3 (Niacin) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b3-niacin

For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list

My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store

And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-download

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

Видео Vitamin B3 (Niacin) канала NootropicsExpert