NIACIN vs FLUSH FREE NIACIN (Nicotinic Acid) 2020

Niacin (nicotinic acid) vs flush free niacin? Recent research suggests that niacin has a pivotal role in the anti aging world. Unfortunately though, most people get the famous "niacin flush" and stop taking it. So what's the deal with flush free niacin, and do we get all of the anti aging benefits?

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As a side note, here's all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Trans-Resveratrol 500mg ( https://amzn.to/2VmX04Z or https://cntr.click/5s1YPzk )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )

Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/32386566/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779993/
https://www.ncbi.nlm.nih.gov/books/NBK548176/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973997/
https://pubmed.ncbi.nlm.nih.gov/28417163/
https://pubmed.ncbi.nlm.nih.gov/12240702/

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#Niacin #FlushFreeNiacin #AntiAging

Видео NIACIN vs FLUSH FREE NIACIN (Nicotinic Acid) 2020 канала Dr Brad Stanfield