ALPHA LIPOIC ACID (ALA) Boosts Performance & Anti Aging 2020

Alpha Lipoic Acid (ALA) is an exciting molecule that people use in the hope of boosting their mitochondrial performance and fight aging. So what does the research for alpha lipoic acid actually show, and will it boost your performance? This video explains the latest research

Hope you enjoy the content and find it genuinely useful.
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As a side note, here's all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Trans-Resveratrol 500mg ( https://amzn.to/2VmX04Z or https://cntr.click/5s1YPzk )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2734271/
https://www.ncbi.nlm.nih.gov/pubmed/11854487/
https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/
https://www.ncbi.nlm.nih.gov/pubmed/30759784
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594273/
https://www.ncbi.nlm.nih.gov/pubmed/15316528
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779179/

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#AlphaLipoicAcid #EnergyBoost #AntiAging

Видео ALPHA LIPOIC ACID (ALA) Boosts Performance & Anti Aging 2020 канала Dr Brad Stanfield