MELATONIN For Sleep Review | Wrong Dosage 2020

Melatonin for sleep reviewed: Melatonin is a natural hormone the body produces to start the sleep cycle, so people take melatonin supplements to try and fall asleep faster. The trouble is, often the melatonin dosages are huge and cause problems. This video explains the research.

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
https://pubmed.ncbi.nlm.nih.gov/24802882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
https://pubmed.ncbi.nlm.nih.gov/24802882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/
https://pubmed.ncbi.nlm.nih.gov/23044640/

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Видео MELATONIN For Sleep Review | Wrong Dosage 2020 канала Brad Stanfield, MD