NMN vs NR | What’s the BEST Anti-Aging Supplement in 2020?

There's a lot of exciting research into molecules such as Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) as potential anti aging methods. However, does any of it work, what does the research actually show, and what's better between NMN and NR?

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Here are the supplements I currently take. These are affiliate links, and are not a recommendation for you to take them as well. Always speak with your own doctor regarding any of the content on this channel:
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
• Trimethylglycine (TMG) 500mg ( https://cntr.click/zSpkKc1 )
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://cntr.click/9yZHnmB )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/2D69ZRU )
• Vitamin D3 3,000 IU ( https://amzn.to/3gzYEHH )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3gEJIrw )
• Hyaluronic Acid 200mg ( https://cntr.click/Sa8N3Lk )
• Pterostilbene 75mg ( https://amzn.to/32unwvm )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 8.4mg ( https://amzn.to/3mkKvCm )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 300mcg ( https://amzn.to/3hDEk9n )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7198709/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911708/
https://www.ncbi.nl m.nih.gov/pmc/articles/PMC6472148/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609577/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207605/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6817918/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6577427/
https://www.ncbi.nlm.nih.gov/pubmed/22090280
https://europepmc.org/article/pmc/pmc5906208
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/

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#NMN #NR #AntiAging

Видео NMN vs NR | What’s the BEST Anti-Aging Supplement in 2020? канала Dr Brad Stanfield