Alpha-Ketoglutarate (AKG) Supplement | The Longevity Key?

Dr David Sinclair, one of the leading researchers in the anti field just tweeted that Alpha-Ketoglutarate (AKG) was shown in mice to extend lifespan by 10-16%. So let's dive into the research, see what it shows, and if we should start supplementing with CaAKG.

Hope you enjoy the content and find it genuinely useful.
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Here are the supplements I currently take. These are affiliate links, and are not a recommendation for you to take them as well. Always speak with your own doctor regarding any of the content on this channel:
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
• Trimethylglycine (TMG) 500mg ( https://cntr.click/zSpkKc1 )
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://cntr.click/9yZHnmB )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/2D69ZRU )
• Vitamin D3 3,000 IU ( https://amzn.to/3gzYEHH )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3gEJIrw )
• Hyaluronic Acid 200mg ( https://cntr.click/Sa8N3Lk )
• Pterostilbene 75mg ( https://amzn.to/32unwvm )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 8.4mg ( https://amzn.to/3mkKvCm )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 300mcg ( https://amzn.to/3hDEk9n )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )

Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/32877690/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6974731/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387108/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940242/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4457572/

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#AlphaKetoglutarate #DavidSinclair #Longevity

Видео Alpha-Ketoglutarate (AKG) Supplement | The Longevity Key? канала Dr Brad Stanfield