Vitamin B1 (Thiamine)

In this video you'll discover the nootropic benefits of Vitamin B1 (Thiamine). Including why we use Thiamine as a nootropic, recommended dosage, side effects and clinical research.

Vitamin B1 (Thiamine) is the first of the B-Complex vitamins identified. And designated B1 as a result.

Thiamine increases levels of thiamine pyrophosphate (TPP). TPP is directly involved in the citric acid (KREB) cycle in the brain.

This cycle breaks fatty acids, amino acids and monosaccharides from the food you eat into smaller molecules that produce adenosine triphosphate (ATP) energy for your mitochondria. It’s also needed for the synthesis of DNA and RNA.

Thiamine is critical for increasing energy, focus, and preventing memory loss. And can ward off inflammation.

Thiamine also contributes to the production of the enzyme PDH which is essential for making the neurotransmitter acetylcholine.
And for the synthesis of myelin, which forms a sheath around axons. Ensuring neurons can conduct signals.

Vitamin B1 is found in lentils, whole grains, pork, red meat, yeast, nuts, sunflower seeds, peas, milk, cauliflower and spinach.

Vitamin B1 is water soluble and is stored in your body for only 14 days. If you don’t get enough B1 you’ll experience irritability, confusion and memory problems.

A severe deficiency can manifest itself as beriberi, pain, heart problems, or even paralysis.

Thiamine defiency is more common than you think. Even when your lab tests show thiamine and thiamine pyrophosphate within range. It's still possible you are dealing with “mild thiamine deficiency”.

Many report thiamine supplementation boosts attention, energy, and motivation. A reduction in brain fog and increased mental clarity with less anxiety.

Those dealing with fibromyalgia and nerve pain report a significant decrease in pain levels.

Neurohackers supplementing with Thiamine or Sulbutiamine report it makes an effective mosquito repellent.

The recommended dosage of Vitamin B1 (Thiamine) according to the American FDA is 1.2 mg per day. Pregnant and breastfeeding women is a whopping 1.4 mg per day.

Many neurohackers would laugh at these recommendations. “Mild thiamine deficiency” affects a significant segment of the population in any country.

Most clinical studies use thiamine doses from 300 up to 1800 mg per day. See the transcript of this video on NootropicsExpert.com for full dosage instructions to treat various health issues.

Most Vitamin B1 (Thiamine) supplements available from online retailers and vitamin shops come as Thiamine hydrochloride (HCl). And come in 50 – 500 mg tablets.

But regular thiamine is not very bioavailable and has problems crossing the blood-brain barrier. As a nootropic, a good alternative to Thiamine is Sulbutiamine for cognitive enhancement.

This indepth Vitamin B1 (Thiamine) review covers:

00:00 Thiamine intro
00:24 Thiamine as a nootropic
01:55 Thiamine vs Sulbutiamine: What's the difference?
02:26 How does Thiamine work in the brain?
04:32 Thiamine benefits
05:53 How does Thiamine feel?
07:20 Thiamine clinical studies
08:14 Thiamine recommended dosage
09:51 Thiamine side effects
10:15 Type of Thiamine to buy

For more on Vitamin B1 (Thiamine) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b1-thiamine/

For more on Sulbutiamine, check out the video on this channel.

For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/

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