Fat / Weightloss Journey / B.E.D. (Binge Eating Disorder) Update 13.04.21 | 2021 [Icefire Fitness]

Hi Guys!
This is my Fat / Weightloss Journey / B.E.D. (Binge Eating Disorder) Update and as you can see, I look and weigh pretty much the same.

I've not been aggressively trying to lose weight, but I'm been eating normally (Vegan diet) and my weight have been floating around the 84 - 86 kgs mark (185 - 190 lbs).

I'm still doing intermittent fasting (eating from 13:00 - 21:00) but not really paying much attention to portion control or calorie counting (I should be stricter as I have been way too lenient on myself - allowing myself to eat crisps, chocolates, soft drinks, too much fruit, too much bread, too many carbs full stop!).

A good friend of mine has also suggested I drink more water (will help fill me up before a meal and also keep my body hydrated (currently very low Total Body Water % at 51% - needs to be closer to 60%) so that my joints don't hurt so much and my ligaments and tendons are lubricated better and don't tear so easily - I've torn my MCLs (Medial Collateral Ligaments) in both knees now! Ouch!

She also told me to eat slower so it gives my brain time to register that it is satiated.

My take way for today, is that it's okay to fall off the wagon - just make sure you get back on.
Don't beat yourself up, don't hate your current body - eat healthily, do your exercises daily (no matter how little) and know that you'll get stronger, leaner and healthier.
Don't cheat! No one will know, but you'll know!
Good luck and if you need help, reach out to your friends and family and support network near you!
If you're struggling, leave a comment and I'll try and give you a few pointers although, as you can see, I'm still on my own journey here!
Good luck and thanks for stopping by!

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✅ SUBSCRIBE and help me grow my channel and encourage as many people lose weight and get fit for life!

👉 I teach an ABSOLUTELY FREE Pilates Class every Thursday at 18:15 PM (London Time).
All Levels & Beginners Welcome!
Zoom Links are updated and available from my website every week:
http://icefirefitness.com/pilates/​​

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ICEFIRE FITNESS
youtube.com/channel/UCcoWj2wi23f6IDIJ...​
icefirefitness.com

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Hi Everyone!

My name is Ted and I am the LAZIEST Pilates and Yoga Teacher you will ever meet!

I HATE exercise.
In fact, if I could get away with it, I'd do nothing all day apart from watch Netflix and TikTok videos, BUT...the truth is that if you don't burn off more calories than you eat, you get FAT, Simple as.

So, welcome to my Channel, where I will be uploading content to help you lose weight through MINIMUM EFFORT, SIMPLE EXERCISES that you can do DAILY.

In fact, I'm been testing a hypothesis of mine, and I've proven (to myself at least) that it is possible to LOSE WEIGHT SIMPLY by doing 5 Simple Exercises A Day, EVERYDAY.

I've been doing the same 5 Simple Exercises everyday for 250 days now, along with a Simple Vegan/Plant-Based Diet and have lost 12 kgs (26 lbs) so far!

TRUST ME, if I can do it, ANYONE CAN!

Please help me to grow my Channel by ✅ SUBSCRIBING and SHARING my videos as I'd really like to share as many of the TIPS and TRICKS I've picked up over the last 21 years to help you lose weight, keep it off and get fit once and for all.

I WON'T promise you'll get a 6-pack overnight, but I WILL GUARANTEE that if you stick with me, you'll learn how to treat your body better and get the most out of it WITHOUT TOO MUCH EFFORT!

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If you like this video, do leave a comment - I'm always open to constructive criticism, discussions and suggestions for future video content as I am still very new to YouTube and how it all works!

✅ SUBSCRIBE and help me grow my channel and help as many people lose weight and get fit for life!

👉 I teach an ABSOLUTELY FREE Pilates Class every Thursday at 18:15 PM (London Time).
All Levels & Beginners Welcome!
Zoom Links are updated and available from my website every week:
http://icefirefitness.com/pilates/​​

Thanks for watching!
Love and Light,
Ted
Certified Level 3 Inferno Hot Pilates® Instructor
Level 3 Balanced Body® Pilates Reformer Instructor
YMCA Awards Level 3 Mat Pilates Instructor
YMCA Awards Level 3 Yoga Instructor
Level 3 Nutrition for Physical Activity
Yoga Body® Yoga Trapeze® Instructor
CIMSPA member: R0184607

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Websites:
icefirefitness.com,
snowvegan.com
freethebearphotography.com

Instagram/Facebook/TikTok:
icefirefitness

YouTube:
youtube.com/channel/UCcoWj2wi23f6IDIJ...​

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1. Teddy's 25 EASY Exercises to give you ABS OF STEEL in 5 MINUTES A DAY!:
https://www.youtube.com/playlist?list...​

2. Teddy's FREE Thursday Evening Pilates Classes [Icefire Fitness]:
https://www.youtube.com/playlist?list...​

3. Teddy's Stretches and Exercises to improve your Flexibility, Mobility, Performance, Range of Motion and Stability [Icefire Fitness]:
https://www.youtube.com/playlist?list...​

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Видео Fat / Weightloss Journey / B.E.D. (Binge Eating Disorder) Update 13.04.21 | 2021 [Icefire Fitness] канала Icefire Fitness