3 EASY STANDING EXERCISES to RELIEVE ANXIETY STRESS and TENSION in your NECK and BACK | 2021

✅ SUBSCRIBE and help me grow my channel and encourage as many people lose weight and get fit for life!

👉 I teach an ABSOLUTELY FREE Pilates Class every Thursday at 18:15 PM (London Time).
All Levels & Beginners Welcome!
Zoom Links are updated and available from my website every week:
http://icefirefitness.com/pilates/​​

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

ICEFIRE FITNESS
youtube.com/channel/UCcoWj2wi23f6IDIJ...​
icefirefitness.com

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

Hi Everyone!

My name is Ted and I am the LAZIEST Pilates and Yoga Teacher you will ever meet!

I HATE exercise.
In fact, if I could get away with it, I'd do nothing all day apart from watch Netflix and TikTok videos, BUT...the truth is that if you don't burn off more calories than you eat, you get FAT, Simple as.

So, welcome to my Channel, where I will be uploading content to help you lose weight through MINIMUM EFFORT, SIMPLE EXERCISES that you can do DAILY.

In fact, I'm been testing a hypothesis of mine, and I've proven (to myself at least) that it is possible to LOSE WEIGHT SIMPLY by doing 5 Simple Exercises A Day, EVERYDAY.

I've been doing the same 5 Simple Exercises everyday for 250 days now, along with a Simple Vegan/Plant-Based Diet and have lost 12 kgs (26 lbs) so far!

TRUST ME, if I can do it, ANYONE CAN!

Please help me to grow my Channel by ✅ SUBSCRIBING and SHARING my videos as I'd really like to share as many of the TIPS and TRICKS I've picked up over the last 21 years to help you lose weight, keep it off and get fit once and for all.

I WON'T promise you'll get a 6-pack overnight, but I WILL GUARANTEE that if you stick with me, you'll learn how to treat your body better and get the most out of it WITHOUT TOO MUCH EFFORT!

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

One of my friends asked me to give her 3 EASY EXERCISES to RELIEVE ANXIETY, STRESS & TENSION in your NECK & BACK whilst standing, so I hope these 3 simple exercises help you too!

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

If you like this video, do leave a comment - I'm always open to constructive criticism, discussions and suggestions for future video content as I am still very new to YouTube and how it all works!

✅ SUBSCRIBE and help me grow my channel and help as many people lose weight and get fit for life!

👉 I teach an ABSOLUTELY FREE Pilates Class every Thursday at 18:15 PM (London Time).
All Levels & Beginners Welcome!
Zoom Links are updated and available from my website every week:
http://icefirefitness.com/pilates/​​

Thanks for watching!
Love and Light,
Ted
Certified Level 3 Inferno Hot Pilates® Instructor
Level 3 Balanced Body® Pilates Reformer Instructor
YMCA Awards Level 3 Mat Pilates Instructor
YMCA Awards Level 3 Yoga Instructor
Level 3 Nutrition for Physical Activity
Yoga Body® Yoga Trapeze® Instructor
CIMSPA member: R0184607

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

Websites:
icefirefitness.com,
snowvegan.com
freethebearphotography.com

Instagram/Facebook/TikTok:
icefirefitness

YouTube:
youtube.com/channel/UCcoWj2wi23f6IDIJ...​

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 PLAYLISTS 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

1. Teddy's 25 EASY Exercises to give you ABS OF STEEL in 5 MINUTES A DAY!:
https://www.youtube.com/playlist?list...​

2. Teddy's FREE Thursday Evening Pilates Classes [Icefire Fitness]:
https://www.youtube.com/playlist?list...​

3. Teddy's Stretches and Exercises to improve your Flexibility, Mobility, Performance, Range of Motion and Stability [Icefire Fitness]:
https://www.youtube.com/playlist?list...​

4. Teddy's Daily Workout to Maintain Weightloss with Minimum Effort [Icefire Fitness]:
https://www.youtube.com/playlist?list...​

5. Teddy's YouTube Live Streams - LIVE Daily Workout of the Day [Icefire Fitness]:
https://www.youtube.com/playlist?list...​

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

Icefire Fitness/Ted Chan - Disclaimer
Please consult with your GP (Doctor/Physician) before doing any of the activities demonstrated in any of my videos.
By participating in any of the activities demonstrated in my videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Icefire Fitness/Ted Chan from any and all claims or causes of action, known or unknown, arising out of Icefire Fitness/Ted Chan’s negligence.

🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹

Видео 3 EASY STANDING EXERCISES to RELIEVE ANXIETY STRESS and TENSION in your NECK and BACK | 2021 канала Icefire Fitness