22 Primal Movements for Mobility + Flow

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A practice of mixed movements for general mobility. Stay free of pain. Increase your longevity & quality of life. Move & play freely. Do what you love. That's my take on #primalmovement

This video features 22 primal movements you can add into your DAILY MOVEMENT practice for #mobility #prehab and foundational strength & conditioning. Watch through to the end for more perspective.

Full follow-along version: https://youtu.be/IePbJlgDWV8

So whether you're into martial arts, dance, yoga, or just general fitness - it all just boils down to universal human movement. Primal training can support you in moving more efficiently, avoiding injury, and stay moving in all the ways you love.

Session Overview
1. Side Sit to Split Kneel 0:08
2. Half Kneeling Step Outs 0:27
3. Kneeling to Knee Bend 0:49
4. Kneeling Back Reaches 1:08
5. Rock Up - Cross Sit - Kneel 1:35
6. Mixed Rock Ups 1:59
7. Foot Hand Crawling 2:22
8. Crawl Pass Unders 2:44
9. Straddle L Sit to Deep Kneel 3:03
10. Kneeling Get Ups 3:20
11. Knee Jump Get Ups 3:43
12. Single Leg Squats 4:04
13. Single Leg Balancing 4:28
14. Crawl Hop to Squat 4:51
15. Arching Sprawls 5:19
16. Long Rolls 5:49
17. Rotational Rocking 6:11
18. Rock Up to Crossover Sit 6:36
19. Long Sit Reaching 7:02
20. Cross Sit to High Hip Crawl 7:23
21. Squat Lateral Shifting 7:50
22. Wide Stance Hinges + Windmill Reach 8:07

Видео 22 Primal Movements for Mobility + Flow канала Movement Parallels Life