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Primal Movement SLOW FLOW for a Strong & Flexible Body (Intermediate)

This Primal Slow Flow is all about mindful movement!

I'll guide you through a series to stretch & strengthen your body. We'll flow from position to position holding each for 30 seconds. Make modification & add in any variations to make the practice your own!

Level: Intermediate
Equipment: None required (but blocks &/or bolsters are helpful)

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00:00 Warm Up & Check-In
03:50 Flow Practice

Видео Primal Movement SLOW FLOW for a Strong & Flexible Body (Intermediate) канала Movement Parallels Life
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Информация о видео
24 сентября 2021 г. 20:00:02
00:17:02
Movement Parallels Life
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