Primal Movement Mobility | Follow-Along Routine to Save Your Body

These simple ground-based movements will help you take care of your joints, improve your mobility, and eliminate chronic aches & pains. Save your body to stay fit and active for life.

No equipment necessary for this one. But, if you have tight hips, you might want some blocks or a rolled up towel to help with modifications.

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Видео Primal Movement Mobility | Follow-Along Routine to Save Your Body канала Movement Parallels Life