5 MIN Full Body Stretch through Movement (Follow Along)

It's time to take 5 minutes to break up the day with a stretching routine designed to move your body the way it knows how. Join me for a quick mobility flow. This 5-minute stretch will leave you feeling invigorated and ready for anything.

My Free Program ► https://www.strengthside.com/thedaily

The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/
Follow Along Program ► https://www.strengthside.com/guided
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow

Wear a Strength Side T-shirt ► https://www.strengthside.com/gear
Connection with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside

Do these movements whenever you can to open up your body and get your body moving & flowing! There's an opportunity for movement all around us; let's take advantage of our body's abilities and free our bodies. Be the cat: rest, stretch & pounce. This quick 5 min routine can be done anywhere and at any time. Stretch out your body, open it up and get the joints juicy. And remember, a body in motion tends to stay in motion - Isaac Netwon.

Видео 5 MIN Full Body Stretch through Movement (Follow Along) канала Strength Side