Mobility Flow Warmup: Shoulder & Hip Mobility through Movement
A Simple Mobility Flow designed to open up the stiff areas of the body through effective and fun movements. In this flow we focus on deep squat mobility, hip rotation, shoulder extension, hip extension & hip flexion mobility. Join me.
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily
Want Abs and a lean athletic physique? ►
https://www.strengthside.com/abs
The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/
Movement Flow ► https://www.strengthside.com/movementflow/
Downward facing dog is an excellent exercises to increase flexibility on your posterior side such as hamstring flexibility, calf flexibility, which leads to increased ankle and hip range of motion.This video gives you a great way to improve this position especially if you do not already have great flexibility in this position.
Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/
Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-exclusive-vids/
Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
LAKEY INSPIRED - Me 2 (Feat. Julian Avila)
https://www.youtube.com/watch?v=pzXl473KgEo
Видео Mobility Flow Warmup: Shoulder & Hip Mobility through Movement канала Strength Side
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► https://www.strengthside.com/TheDaily
Want Abs and a lean athletic physique? ►
https://www.strengthside.com/abs
The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/
Movement Flow ► https://www.strengthside.com/movementflow/
Downward facing dog is an excellent exercises to increase flexibility on your posterior side such as hamstring flexibility, calf flexibility, which leads to increased ankle and hip range of motion.This video gives you a great way to improve this position especially if you do not already have great flexibility in this position.
Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/
Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-exclusive-vids/
Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
LAKEY INSPIRED - Me 2 (Feat. Julian Avila)
https://www.youtube.com/watch?v=pzXl473KgEo
Видео Mobility Flow Warmup: Shoulder & Hip Mobility through Movement канала Strength Side
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Stretching Routine for Beginners (Follow Along)Primal Move Workout #1: The Warm UpSquat Movement Flow (Natural Movement & Mobility)Shoulder Strength Workout for Shoulder Blades *Follow Along*Full Body Stretching Routine (15 min. Follow Along)EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement SnackUpper Body & Core Workout at home (Tough Beginner Follow Along)Mobility Flow - beginner flow pattern5 MIN Full Body Stretch through Movement (Follow Along)Beginner Exercises for a FLEXIBLE Strong BodyNatural Movement Flow (Basic Level)More SHOULDER STRENGTH Right Now (Bulletproof Shoulders)Hip Flexor Mobility Routine *Follow Along*Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)5 Primal Movements you NEED to do15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7Lower Body Workout NO EQUIPMENT *Follow Along Voice Over*Core Workout Routine INTENSE (10 Min. Follow Along)20 Minute HIP AND SHOULDER MOBILITY Routine | Human 2.07 Minute Stretching Routine for Feeling GOOD (FOLLOW ALONG)