Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)

Here are 3 back stretches for flexibility and more specifically - thoracic spine mobility. If you have a stiff back then you need basic exercises to help unlock your thoracic spine mobility. These 3 back stretches will help increase your backs overall flexibility, control, strength, and mobility. They will definitely help improve your shoulder mobility as well. If you want to be strong in your shoulders and hips you must prioritize your spine health!

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Видео Back Stretches for FLEXIBILITY (Thoracic Spine Mobility) канала Strength Side