Stretching Follow Along for STIFF People (Quads and Hamstrings)
A Follow Along Stretching Routine for people who aren't super flexible! This routine stretches the quads & hamstrings. If you're a stiff old man like I used to be, give this a go and see what kind of mobility and flexibility gains you can make!
Want to FREE your body to MOVE and FEEL BETTER?
My Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow
My Free Program ► https://www.strengthside.com/thedaily
Stay connected with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
A strength side stretching routine for all levels aimed at opening up joints for people who are stiff. This stretching follow along features the couch stretch and the kneeling hamstring stretch. Open up the quads, hip flexors, hamstrings, and calves while you follow along!
Видео Stretching Follow Along for STIFF People (Quads and Hamstrings) канала Strength Side
Want to FREE your body to MOVE and FEEL BETTER?
My Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow
My Free Program ► https://www.strengthside.com/thedaily
Stay connected with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
A strength side stretching routine for all levels aimed at opening up joints for people who are stiff. This stretching follow along features the couch stretch and the kneeling hamstring stretch. Open up the quads, hip flexors, hamstrings, and calves while you follow along!
Видео Stretching Follow Along for STIFF People (Quads and Hamstrings) канала Strength Side
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