7 Minute Stretching Routine for Feeling GOOD (FOLLOW ALONG)

Stretching the body can be way more fun than what you're used to. This 7 minute follow along stretching routine will stretch out your full body while developing strength in ranges of motion that will improve your posture, increase flexibility, and contribute to the athletic body we all want.

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Create openness and gain more flexibility with this quick seven-minute follow along routine. Incorporate this routine daily or check out our FREE Daily Practice routine (link above). Find what feels good in your body and do a lot of it. Stretch your body with strength with these stretching exercises. Connect with your breath and open up. Find your limitations and improve them and, most importantly, keep moving!

Видео 7 Minute Stretching Routine for Feeling GOOD (FOLLOW ALONG) канала Strength Side