THIS 20 MIN STRETCH WILL RELEASE & RELAX YOUR WHOLE BODY - FOLLOW ALONG
Stretch your whole body to releases and relax your muscles, while increasing mobility and strengthening core.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
https://www.fitmediaplus.com/free-workout-guides
Trainer - Alex Roque @xandroque
#gym #workout #fitness #abs #chestworkout #shoulderworkout #legworkout #armsworkout #followalongworkout #athomeworkout
RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Follow us on Instagram
https://www.instagram.com/fitmediachannelofficial/
Видео THIS 20 MIN STRETCH WILL RELEASE & RELAX YOUR WHOLE BODY - FOLLOW ALONG канала Fit Media Channel
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
https://www.fitmediaplus.com/free-workout-guides
Trainer - Alex Roque @xandroque
#gym #workout #fitness #abs #chestworkout #shoulderworkout #legworkout #armsworkout #followalongworkout #athomeworkout
RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Follow us on Instagram
https://www.instagram.com/fitmediachannelofficial/
Видео THIS 20 MIN STRETCH WILL RELEASE & RELAX YOUR WHOLE BODY - FOLLOW ALONG канала Fit Media Channel
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