ABS OF STEEL WITH VACUUM STOMACH
Abs of Steel workout gets added intensity from Vacuum Stomach.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE
https://www.fitmediaplus.com/free-workout-guides
The amazing Ugur Cevher uses a continuous sequence of abs crunches and leg lifts to work his amazing mid-section - followed by a long squeeze to exhaust the muscles. But for added intensity, he employs the Vacuum Stomach technique to really work the abdominals.
Note - the Vacuum Stomach move is a tricky and potentially painful technique which should only be employed with correct form.
RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Видео ABS OF STEEL WITH VACUUM STOMACH канала Fit Media Channel
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE
https://www.fitmediaplus.com/free-workout-guides
The amazing Ugur Cevher uses a continuous sequence of abs crunches and leg lifts to work his amazing mid-section - followed by a long squeeze to exhaust the muscles. But for added intensity, he employs the Vacuum Stomach technique to really work the abdominals.
Note - the Vacuum Stomach move is a tricky and potentially painful technique which should only be employed with correct form.
RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Видео ABS OF STEEL WITH VACUUM STOMACH канала Fit Media Channel
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