BICEPS OF STEEL WORKOUT

To get biceps that feel like steel, you gotta go heavy - but only if your workout is carried out properly for maximum gains.

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And don't forget, your triceps are two thirds of your arm muscles - so for big, impressive arms, you'll need to train triceps just as hard.
Demo by Daniel Redondo - @redondo.dani

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https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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Видео BICEPS OF STEEL WORKOUT канала Fit Media Channel