THESE ARMS EXERCISES WILL GIVE YOU BIGGER BICEPS

if you want perfect arms, your workout should include biceps and triceps - but not with massive weights or 'beastmode' approach. Instead, these muscles need precision training - focussing on the correct balance between biceps and triceps, and as in this video, tempo.

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Trainer - Ali Bilal, Arnold Classic Men's Physique European Champion and Fit Media Channel's Body of 2020
https://www.instagram.com/alihealth_1/

Thanks to King's Gym, South London, UK

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https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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Видео THESE ARMS EXERCISES WILL GIVE YOU BIGGER BICEPS канала Fit Media Channel