Why Cutting Carbs During Stressful Training Weeks Backfires

Is eating lighter during a high-stress training week actually the smarter choice? Research in athletes found carbohydrate intake directly predicted how well athletes handled stress and how explosive they were able to perform. Under combined physical training and mental demand like finals week during playoff season, reducing carbohydrates reduces the body's ability to manage the stress load and recover between sessions. This video explains why high-stress periods require more carbohydrate attention, not less, and where to place them for maximum effect.

Jay Short, MS, RD, CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics working with US Soccer, the Columbus Blue Jackets (NHL), and competitive athletes nationwide. risenutritioncoach.com

Видео Why Cutting Carbs During Stressful Training Weeks Backfires канала Jay Short | High-Performance Sports Dietitian