Why Good Nutrition Doesn't Work When Athletes Skip Sleep

Can athletes eat well and still fail to recover? Research in soccer players found that studying and screen time close to bedtime directly disrupts sleep quality. Sleep is when the body processes things mentally and repairs muscle physically, and cutting sleep short reduces how effectively the body uses the nutrition consumed throughout the day. During finals week and high-stress training periods, sleep is the most commonly sacrificed recovery variable, and the one that quietly undermines everything else. This video explains the connection between sleep quality and nutrition in competitive athletes.

Jay Short, MS, RD, CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics working with US Soccer, the Columbus Blue Jackets (NHL), and competitive athletes nationwide. risenutritioncoach.com

Видео Why Good Nutrition Doesn't Work When Athletes Skip Sleep канала Jay Short | High-Performance Sports Dietitian