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Static Macros Can Hurt Soccer Performance

Keeping the same macro targets every day may seem consistent but training demand isn’t constant. When load increases, intake must align. Static macros during intense training blocks often lead to fatigue and inconsistent performance.

Видео Static Macros Can Hurt Soccer Performance канала Jay Short | High-Performance Sports Dietitian
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19 февраля 2026 г. 20:03:48
00:00:49
Jay Short | High-Performance Sports Dietitian
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