10 MInute Hip Strengthening Exercises - at home!

This 10 Minute Hip Strengthening Workout includes both Pilates exercises and mat exercises to strengthen your hips! You'll strengthen your hip abductors, hip adductors, glutes and thighs in a workout you can do at home. This hip strengthening workout can help with hip pain and overall leg strength!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео 10 MInute Hip Strengthening Exercises - at home! канала Jessica Valant Pilates