Brignole Muscle Mechanics - Exercising the "Lower Back"
Watch our free masterclass Compound vs Isolation:
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In this video we establish what's good, and what's not good, for working the "LOWER BACK" (i.e., the erector spinae). It's time we separate fact from fiction on this subject.
Видео Brignole Muscle Mechanics - Exercising the "Lower Back" канала Doug Brignole
https://online.smarttraining365.com/masterclass/
In this video we establish what's good, and what's not good, for working the "LOWER BACK" (i.e., the erector spinae). It's time we separate fact from fiction on this subject.
Видео Brignole Muscle Mechanics - Exercising the "Lower Back" канала Doug Brignole
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