How Many Sets & Reps For Muscle Growth - Mind Muscle Connection - Learn To Unlearn

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Everything you need to know about sets & reps, including intensity and frequency.

Mind Muscle connection, also known as "attentional focus". The simple act of consciously feeling a muscle work through a full range of motion can enhance muscle fiber recruitment and activation. Understanding biomechanics will make this process more beneficial and help you focus on the right factors to achieve maximum results.

Learn to unlearn:

Why Relearning seems too difficult?

-Fear of conflict with existing beliefs
-Can’t conjure up the confidence to work on something new
-Insecure about believing in our sense of worth
-Not knowing that ‘Learning’ is a natural skill
-Afraid to interpret & make sense of new information
-The belief that learning requires a lot of effort
-Afraid of making a mistake
-Growth mindset

A growth mindset is to thrive on challenge and seeing failure not as evidence of unintelligence but as a heartening springboard.

People with a growth mindset welcome new experiences and treat each one as a valuable opportunity to learn. They are eager to learn, even when outcomes are much different than what they expected, i.e., what most people call “failures.” One must develop skills that support a growth mindset, especially in today’s world characterized by uncertainty and volatility. And, one must believe that their most basic abilities can be developed through dedication and hard work.

Видео How Many Sets & Reps For Muscle Growth - Mind Muscle Connection - Learn To Unlearn канала SmartTraining365 Biomechanics