Exercising The Delts : 8 Exercises Including Warm Up - Apex & Base - Gym Workout #Dougbrignole

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In this video we discuss:
1- What is the Apex and base?
The “Apex” is defined as the highest point in an arc, or - in the case of
resistance training - the point in the arc that is farthest away from the
source of resistance. The “Base” is defined as the lowest point in an
arc, or - in the case of resistance training - the point in the arc that is
closest to the source of resistance.
When a lever moves through an arc, it sometimes reaches either the
apex or the base - both of which are neutral positions because the
lever is then parallel with the direction of resistance.
Moving the lever (or limb) beyond the Apex or the Base - to the other
side of the Apex or Base - will result in a transition of the load from
one muscle, to its antagonist muscle - the muscle which moves that
same limb in the opposite direction.
Crossing over to the other side of the Apex or Base, during an
exercise, is usually counter-productive, for the purpose of muscular
development.
2- Doug Brignole comments on 8 shoulder exercises recommended by a well known fitness influencer.

Видео Exercising The Delts : 8 Exercises Including Warm Up - Apex & Base - Gym Workout #Dougbrignole канала SmartTraining365 Biomechanics