The Limits of EMG Analysis on Exercises #shorts #motivation

It’s important to understand the limits of EMG analysis on exercises. We are often mislead by those reports.

An EMG test may show a “high degree” of muscle activation, which leads some people to conclude that that exercise is good. However, there are several additional requirements that need to be met for an exercise to qualify as “optimally productive.”

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Видео The Limits of EMG Analysis on Exercises #shorts #motivation канала SmartTraining365 Biomechanics