Biomechanical evaluation of Barbell Squats, for the purpose of Quadriceps and Gluteus development

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In this video, we analyze the bio-mechanics of Barbell Squats, with an emphasis on whether this exercise optimizes the load to the Quads and Glutes. We also examine the risks to the spine and lower back. A muscle grows on the basis of how much load it gets, during an exercise. But how much load it gets depends on physics - how much magnification or reduction occurs, to the weight that's being used. Often, we can load a muscle more, using less weight...or load a muscle less, using more weight. The wisest approach is to maximize muscle load, while minimizes skeletal stress.

Видео Biomechanical evaluation of Barbell Squats, for the purpose of Quadriceps and Gluteus development канала Doug Brignole