Leg Raises is the Worst Exercise for the Abs
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An analysis of the anatomy of the rectus abdominis, and its function, clearly shows that Leg Raises are not only NOT very productive for abdominal development, they actually interfere with optimal abdominal development.
Видео Leg Raises is the Worst Exercise for the Abs канала Doug Brignole
https://online.smarttraining365.com/masterclass/
An analysis of the anatomy of the rectus abdominis, and its function, clearly shows that Leg Raises are not only NOT very productive for abdominal development, they actually interfere with optimal abdominal development.
Видео Leg Raises is the Worst Exercise for the Abs канала Doug Brignole
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