The WORST Ab Training MISTAKES | Leg Raises
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[Chill] Shuhandz & High Flown - Apex
In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.
Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.
Видео The WORST Ab Training MISTAKES | Leg Raises канала FitnessFAQs
👉 https://fitnessfaqs.com
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
MUSIC:
[Chill] Shuhandz & High Flown - Apex
In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.
Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.
Видео The WORST Ab Training MISTAKES | Leg Raises канала FitnessFAQs
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