4 Must Follow Steps If You Want to Lose Your Belly
How to Lose Belly Fat Quickly. Why is it so hard to stay fit and lose weight? Is the whole universe against you, never allowing you to achieve your dream of having a 6-pack? Don’t worry! Bright Side will help you reach your goal of losing that extra belly fat. There are exercises that can help you get in shape fast if you take the right approach. You’ll find out about the basic stages every person must go through if they want to lose those extra inches from their belly.
TIMESTAMPS
Stage #1: Reconsider your diet. 0:58
Why you can’t stop eating 2:14
Stage #2: Get rid of extra weight. 4:20
Stage #3: Strengthen your abs. 5:49
Stage #4: Get muscle relief. 8:18
Bonus 11:01
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-When you want to lose extra inches from your waistline, it’s important to mind your eating habits and stick to your diet.
-You likely can’t stop eating due to one of the following reasons: you can’t decide if it’s hunger or appetite. You’ve mistaken hunger for thirst. You’re stressed. You don’t stop eating when you’re full. You always sleep past your bedtime.
-According to Shawn Arent, an exercise scientist at Rutgers University, exercise improves insulin sensitivity and increases fat loss. Running, swimming, and cycling do the job best of all.
-You need a complex approach to help you lose weight while strengthening your muscles. Try the plank or the “vacuum” exercise.
-2 types of exercise: crunches and leg raises will help you get muscle relief. These exercises will make your abs and core stronger, and strengthening your core will take pressure off your other muscle groups.
-After a workout, take a cold shower. Low temperatures don’t just help to reduce the amount of lactic acid in the body. They also burn additional calories by making the body work harder to keep warm.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео 4 Must Follow Steps If You Want to Lose Your Belly канала BRIGHT SIDE
TIMESTAMPS
Stage #1: Reconsider your diet. 0:58
Why you can’t stop eating 2:14
Stage #2: Get rid of extra weight. 4:20
Stage #3: Strengthen your abs. 5:49
Stage #4: Get muscle relief. 8:18
Bonus 11:01
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-When you want to lose extra inches from your waistline, it’s important to mind your eating habits and stick to your diet.
-You likely can’t stop eating due to one of the following reasons: you can’t decide if it’s hunger or appetite. You’ve mistaken hunger for thirst. You’re stressed. You don’t stop eating when you’re full. You always sleep past your bedtime.
-According to Shawn Arent, an exercise scientist at Rutgers University, exercise improves insulin sensitivity and increases fat loss. Running, swimming, and cycling do the job best of all.
-You need a complex approach to help you lose weight while strengthening your muscles. Try the plank or the “vacuum” exercise.
-2 types of exercise: crunches and leg raises will help you get muscle relief. These exercises will make your abs and core stronger, and strengthening your core will take pressure off your other muscle groups.
-After a workout, take a cold shower. Low temperatures don’t just help to reduce the amount of lactic acid in the body. They also burn additional calories by making the body work harder to keep warm.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео 4 Must Follow Steps If You Want to Lose Your Belly канала BRIGHT SIDE
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Legs Up The Wall - Foundations of YogaExercise 8 Minutes Before Bed, See What Happens In a MonthLOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFitBenefits of Raising your Legs up against the wall | Medicalwale.com100+ Riddles Rally to Unlock Your Secret Brain Power5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)FAST Walking in 30 minutes | Fitness Videos4-Minute Workout That Replaces 1 Hour in the Gym15 Ways to Lose More Weight While Sleeping10 Safe Exercises to Get Rid of Belly Fat EasilyLift Up Your Legs for 15 Minutes Every Day, and See What Will Happen to Your Body15 Minute Belly Burn Workout By Cult Fit | Burn Belly Fat | Home Workout | Cult Fit | Cure FitLose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!5 Easy Exercise To Lose Belly Fat At Home For Beginners | How To Get Flat Stomach In A Week WorkoutOnly 2 Cups a Day for 1 Week for a Flat Stomach7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-ReadLift Your Legs Up for 1 Minute, See What Happens to Your BodyDo These 5 Things Every Morning, See How It Will Change You8 Abs Exercises for Beginners to Get a Flat Stomach Fast