How to Work Your Back Efficiently

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In bodybuilding “jargon”, people usually classify the Lats and other muscles of the upper back, collectively, as the “Back”. For example, when someone asks, “What are you working today?”, the answer would be something like “Chest and Back”, or “Back and Biceps”. What’s important, of course, is to know the individual muscles of the “Back”, and to understand their distinct functions, so that we can determine which exercises are BEST for each of those muscles.

Видео How to Work Your Back Efficiently канала SmartTraining365 Biomechanics