3 Suplementos para la depresión

Referencias

Anglin, R., Samaan, Z., Walter, S. and McDonald, S., 2013. Vitamin D deficiency and depression in adults: systematic review and meta-analysis. British Journal of Psychiatry, 202(2), pp.100-107.

Menon, V., Kar, S., Suthar, N. and Nebhinani, N., 2020. Vitamin D and Depression: A Critical Appraisal of the Evidence and Future Directions. Indian Journal of Psychological Medicine, 42(1), pp.11-21.

TSUJITA, N., AKAMATSU, Y., NISHIDA, M., HAYASHI, T. and MORITANI, T., 2019. Effect of Tryptophan, Vitamin B and Nicotinamide-Containing Supplement Loading between Meals on Mood and Autonomic Nervous System Activity in Young Adults with Subclinical Depression: A Randomized, Double-Blind, and Placebo-Controlled Study. Journal of Nutritional Science and Vitaminology, 65(6), pp.507-514.
Kennedy, D., 2016. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), p.68.
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