💪🏼HUGE BICEPS! 5 Best Bicep Exercises For MASS

Time to get huge biceps with the 5 best bicep exercises for mass! This is day number 2 of training my arms everyday and it's time to grow bigger biceps. Although triceps are two thirds of the upper arm, your biceps are a lot more visible from the front and will be prioritized heavily in the training arms everyday experiment! Missed arms everyday Day number 1? Watch it here! https://youtu.be/xhynnO3LjEg

I'm alternating days between training biceps and triceps so i'm technically training my arms everyday, but i'm not doing biceps every single day. Episode 1 goes over the 5 rules you MUST follow if you want to grow bigger arms in 30 days so once again watch that video if you missed it! https://youtu.be/xhynnO3LjEg

Today's bicep workout for mass below. I recommend 2 sets of each exercise with short rest times no more than 75 seconds. This bicep workout shouldn't take you more than 20 minutes.
Bicep Exercise 1/5 - db alternate bicep curl
Bicep Exercise 2/5 - barbell swoop curl
Bicep exercise 3/5 - Spider curls
Bicep Exercise 4/5 - db hammer curls
Bicep Exercise 5/5 - lying cable curls

✚My Supplement stack for the next 30 days to get bigger arms while getting more shredded
✚SuperHuman Burn 2 in 1 Fat Burning pre workout! (code: youtube fam for 30% off!) - https://alphalion.me/summer/shred
✚SuperHuman Protein! (Code: youtube fam for 30% off) - https://alphalion.me/pro/yt/b

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✚My training programs! www.SuperHumanFitness.com
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✚ About me: Co-Founder of www.AlphaLion.com
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#armseveryday

Видео 💪🏼HUGE BICEPS! 5 Best Bicep Exercises For MASS канала Troy Adashun