3 LEGIT Biceps Exercises For Bigger Arms (UNDERRATED!)

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If you want to build bigger biceps, the truth is that you don't need anything too fancy. Your biceps are the smallest major muscle on your body and their function is simple. All of these "best bicep exercises" and "best bicep workout" videos you see online are largely just put out for clicks and views. That said, if you want to build biceps as effectively as possible, there are certain bicep curl variations and bicep curl form cues that will help to maximize your results when added into your arm workouts. In this video I outline 3 of my top arm exercises for biceps that you can try out. You're definitely not going to build huge biceps over night as a result of any individual biceps training tip or exercise, but this can help to optimize your arm building results over the long term.

Видео 3 LEGIT Biceps Exercises For Bigger Arms (UNDERRATED!) канала Sean Nalewanyj