The TRUTH About Losing Lower Ab Fat (NO B.S)

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How To Lose Lower Abdominal Fat: What is the best way to lose lower belly fat and get a flat stomach from top to bottom? If you want to burn lower belly fat and get clearly defined six pack abs, it really just comes down to fat loss in general by lowering your overall body fat percentage. There is no way to specifically target lower ab fat using special ab workouts or dieting strategies - it just comes down to getting leaner in general. However, an important question to ask before even attempting to achieve those perfectly flat abs is whether or not it's even worth it in the first place. In order to get those truly "ripped abs" you're going to need to get very lean overall, and in many cases the diet restriction and side effects just aren't worth it. That's what we'll be mainly discussing in today's video, so make sure to watch it all the way through as it's a very important fat loss discussion that many people don't even consider when trying to get lean abs.

Видео The TRUTH About Losing Lower Ab Fat (NO B.S) канала Sean Nalewanyj