How to Set Up Gymnastic Rings (EASY | STEP BY STEP)

As someone who once struggled setting up rings, I figured I'd make a quick and simple tutorial on how to set up your rings. Easy 6 steps to follow and you should be good!

You'll come across two different types of cam buckles, I show how to set up your rings with both of them.

Time Stamps:
0:00 - Intro
0:18 - Overview/Cam Buckle Types
0:56 - 1:54 - Steps 1 - 6 (Cam Buckle Type 1)
2:30 - Raising & Lowering
2:44 - Common Mistake
3:07 - Cam Buckle Type 2

Thanks for watching I hope this video was able to help you out. As stated in the video I'll leave a link here for the pair of rings that I currently use. It is an affiliate link so of course it would be very much appreciated if you use it, but I suggest to look around first to find any other pair of rings that you think will best suit you. The reasons I enjoy mine is because it's durable (3+ years), 15ft straps to work with for higher anchor points, and the wooden rings make it easier for me to maintain my grip. Enjoy the Process. Much love.

Instagram: bodyweight_process

Music by: ThatKidGoran

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden / Type 1)

https://www.amazon.com/gp/product/B01LZYG9VB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B01LZYG9VB&linkId=4a3459e22c4c332380013b7145e4e1f4

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B0058V0LAK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0058V0LAK&linkId=5c8cc60e1aa015b496c24bcac6fb9b37

(open bands w/ handles) https://www.amazon.com/gp/product/B07DWSPQQY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B07DWSPQQY&linkId=303e40435a091f2e1d67f33e5a29a093

(therabands) https://www.amazon.com/gp/product/B000LX4KRA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B000LX4KRA&linkId=e78843dacb4325074359fc086b5d5303

3. Parallettes

https://www.amazon.com/gp/product/B0752TGZHH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0752TGZHH&linkId=0954ce80bfd311b74afe7f679ee551aa

4. Iron gym

https://www.amazon.com/gp/product/B002YQUP7Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B002YQUP7Q&linkId=38b7eaf21a3589b7675a021e1ffe6261

5. Chalk

https://www.amazon.com/gp/product/B00G8UKA0Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B00G8UKA0Q&linkId=3f4803bf2337662f54f11b5370f382a5

Видео How to Set Up Gymnastic Rings (EASY | STEP BY STEP) канала The Bodyweight Process