Pecan Sweet Potato Muffins

These muffin are loaded with good stuff.
Here are the ingredients:
1 1/2 cups all-purpose flour
1/2 cup oat flour, made in blender or Vitamix
1 teaspoon baking powder
1 teaspoon baking soda
Combine in large bowl, set aside

Place in Vitamix or blender:
1 cup pecan pieces
1/2 cup golden raisins
1 small apple
1/2 cup sweet potato, cooked
2 large eggs
2 tablespoons butter
3/4 cup dark brown sugar
1/2 teaspoon salt
1 teaspoon vanilla
1/3 cup almond milk
1 heaping teaspoon cinnamon
Blend in Vitamix or blender until smoothie
Add this mixture to the bowl of flour, mix thoroughly with spatula until all flour is incorporated. Grease a twelve cup muffin pan and fill each cup to the top.
Bake at 350 degrees for 25 minutes or until done.

For vegan recipe substitutes:
1 tablespoon chia seeds in 1/2 cup water instead of 2 eggs or use one banana
2 tablespoons oil or coconut oil instead of butter

Thanks for watching.
My website http://southernfrugal.com

Видео Pecan Sweet Potato Muffins канала Phyllis Stokes and Son