Arms Workout Burner Circuit with Adjustable Dumbbells | Biceps, Triceps & Forearms!

Build your biceps, triceps & forearms with this arms workout circuit with dumbbells!
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Official Anabolic Aliens video of: Arms Workout Burner Circuit with Adjustable Dumbbells | Biceps, Triceps & Forearms!

Build your arms with this dumbbell only workout! There are 3 circuits in the routine. Each circuit utilizes a different rep range so you will need either multiple dumbbells to change weight or use an adjustable dumbbells set like I do in this video. You can use this arm workout as a 1 time finisher at the end of your arm day or you can do this routine 2-4 times for a full volume biceps, triceps & forearms workout with dumbbells. There is a rep counter and rest timer on the screen so you can follow right along with me. I tell you the weight amount I am using per circuit so you can use that as a reference point but always go at your own pace and work your way up. Push yourself and get them bicep, tricep, & forearm gains with this dumbbell arms workout!

Exercises:
Circuit 1 - 15 reps
1. Wide Curls - 2:22
2. Hammer Curls - 3:10
3. Skullcrushers - 3:56
4. Tate Press - 4:52
Circuit 2 - 30 reps
1. Kickbacks - 6:27
2. Overhead Extensions - 7:22
3. Straight Curls - 8:31
4. Curl Circles - 9:43
Circuit 3 - 50 reps
1. Side Inner Wrist Curls - 12:27
2. 180 Side Rotations - 13:03
3. Fronted Rear Rotations - 13:48
4. Side Outer Reverse Wrist Curls - 14:29

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Видео Arms Workout Burner Circuit with Adjustable Dumbbells | Biceps, Triceps & Forearms! канала Anabolic Aliens