Push Workout With Dumbbells At Home | 30 Days of Full Body Training At Home With Dumbbells - Day 12

Follow along with Day 12's push workout with dumbbells at home. Next intensity round!
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Official Anabolic Aliens video of: Push Workout With Dumbbells At Home | 30 Days of Full Body Training At Home With Dumbbells - Day 12!

Today is Day 12 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a push workout targeting the chest, shoulders, and triceps. We're on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 12 with this intense push workout with dumbbells at home video Aliens!

Circuit Exercises:
Rocking Push-Up
Alternating Wide Floor Press
Side Slicers
Standing Overhead Twisting Extension
Around the World Fly
Shoulder Press
Y Ups
Close Grip Skullcrusher

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