Legs and Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 3

Follow along with Day 3's bodyweight legs and core workout at home. Let's go Aliens!
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Official Anabolic Aliens video of: Legs and Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 3

Today is Day 3 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, abs and obliques. There are 4 circuits in the full routine. Each circuit consists of 3 exercises and you’re getting as many reps as possible for 40 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 3 exercises of the circuit, then you rest 30 seconds and get ready for the next one or you’ve finished the full leg and core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 3 with this intense home legs and core workout video Aliens!

Day 3 Legs and Core Workout Exercises:
Circuit 1 -
1. Alternating Lunge
2. Air Squat
3. Toe Touches
Circuit 2 -
1. Leaning RDL
2. Hip Drive
3. Bikes
Circuit 3 -
1. Calf Squat
2. Foot Fire
3. Rocker
Circuit 4 -
1. Hip Overs
2. Mountain Climbers
3. Plie Squat Pulses

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