Bodyweight Legs & Calves Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 13

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Official Anabolic Aliens video of: Bodyweight Legs & Calves Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 13!

Today is Day 13 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the quads, hamstrings & calves. This is the next round of intensity and the intervals are set up as 40 seconds high intensity followed by 10 seconds rest and repeated for a 9 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 13 with this intense 9 minute bodyweight legs and calves workout at home video!

Circuit Exercises:
Leaning RDL
Upright Stretcher Lifts
Alternating Reverse Lunge
Lunged Calf Raise
Plie Squat Pulses
Calf Rocks
Standing Tension Leg Curl
Calf Twists
Close Stance Squat
Calf Tilts

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Видео Bodyweight Legs & Calves Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 13 канала Anabolic Aliens