Dumbbell Leg and Core Workout At Home | 30 Days of Full Body Training At Home With Dumbbells - Day 6

Follow along with Day 6's dumbbell leg and core workout at home. Let's get it Aliens!
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Official Anabolic Aliens video of: Dumbbell Leg and Core Workout At Home | 30 Days of Full Body Training At Home With Dumbbells - Day 6!

Today is Day 6 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a leg and core workout targeting the quads, hamstrings, glutes, calves, upper abs and middle abs. The intervals are set up as 40 seconds high intensity followed by 20 seconds rest and repeated for a 12 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 6 with this intense dumbbell leg and core workout at home video Aliens!

Circuit Exercises:
Jump Squat
Alternating Lunge
Leg Out Side Pulses
Standing Inner Calf Raises
Toe Touches
Plank Pulses
Straight Legged Deadlift
Calf Squat
Seal Kicks
Tip Toe Pulses
Push Throughs
Alternating Sided Suitcase

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