Push Legs Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 16

Follow along with this push legs core workout combo on the next level intensity Aliens!
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Official Anabolic Aliens video of: Push Legs Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 16

Today is Day 16 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a push legs core workout targeting the chest, shoulders, triceps, abs and obliques. This is the next level of intensity and there are 4 different circuits in the full routine. Each circuit consists of 5 exercises and you’re getting as many reps as possible for 50 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 5 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full push legs core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 16 with this intense bodyweight push legs core workout video Aliens!

Day 16 Push Legs Core Workout Exercises:
Circuit 1 -
1. Lunge Pulses
2. Regular Push-Up
3. Side Plank Pulses
4. Push Side Raise
5. Power Skips
Circuit 2 -
1. Switch Lunges
2. Pike Push-Up
3. Body Extensions
4. Standing Tension Leg Curl
5. Legs Extended Crunches
Circuit 3 -
1. Close Stance Squat
2. Standing Inner Calf Raises
3. Power Jacks
4. High Flutter Kicks
5. In Out Push Ups
Circuit 4 -
1. Tomahawk Raise
2. Heel Ups
3. Triangle Push-Up
4. Wide In Outs
5. Squat Pulses

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Видео Push Legs Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 16 канала Anabolic Aliens